Introduction: Why Understanding Addiction Matters
Kia ora, New Zealand! Online gambling is becoming increasingly popular, with easy access to casinos and games right at your fingertips. From the excitement of a quick flutter on the pokies to the thrill of a poker game, it can all seem like harmless fun. But it’s crucial to understand that gambling can become a problem, and it’s essential to be aware of the stages of addiction development. Knowing these stages can help you recognise potential issues in yourself or others, allowing you to seek help early and keep your gambling experience safe and enjoyable. Whether you’re a seasoned player or just starting out, understanding the risks is key. Places like https://20betcasino.nz/ offer a wide variety of games, and it’s important to approach them responsibly.
The Four Stages of Gambling Addiction
Gambling addiction doesn’t happen overnight. It’s a process that unfolds over time, and understanding the different stages can help you identify where you or someone you know might be on the path to a problem. Here’s a breakdown of the typical stages:
Stage 1: The Winning Phase
This is often the initial phase, where gambling feels exciting and fun. You might experience a “winning streak,” which reinforces the behaviour. You feel confident, and the wins create a sense of optimism. You believe you can win consistently, and the losses are seen as temporary setbacks. This stage is characterised by:
- Occasional gambling.
- Initial wins and excitement.
- Belief in the ability to win.
- Increased gambling frequency.
The winning phase can be deceptive, as it creates a false sense of control and can lead to a belief that gambling is a viable way to make money.
Stage 2: The Losing Phase
As time goes on, the wins become less frequent, and losses start to mount. You might start chasing losses, trying to win back what you’ve lost. This is a crucial turning point. You might begin to gamble more frequently and for higher stakes to try and recover your losses. This stage is marked by:
- Increased gambling to recover losses.
- Lying about gambling habits.
- Chasing losses.
- Increased time spent gambling.
- Feeling anxious and irritable.
During this stage, the focus shifts from enjoyment to the need to gamble. The thrill of winning is replaced by the desperation to avoid further losses.
Stage 3: The Desperation Phase
This is when gambling starts to significantly impact your life. You might experience financial problems, relationship issues, and problems at work or school. You may begin to borrow money, sell possessions, or even resort to illegal activities to fund your gambling. The desperation phase is characterised by:
- Significant financial problems (debt, bankruptcy).
- Relationship breakdowns.
- Withdrawal from friends and family.
- Loss of job or educational opportunities.
- Feelings of hopelessness and despair.
- Possible criminal behaviour.
The emotional toll is significant, with feelings of shame, guilt, and depression often present. The individual may feel trapped and unable to stop gambling.
Stage 4: The Hopeless Phase
This is the most severe stage, where the addiction has taken complete control. The individual may have lost everything – their job, relationships, finances, and even their health. Thoughts of suicide may become prevalent. The focus is solely on gambling, and all other aspects of life are neglected. This stage is characterised by:
- Complete loss of control over gambling.
- Severe mental health issues (depression, anxiety, suicidal thoughts).
- Complete social isolation.
- Serious health problems.
- Criminal behaviour.
- Attempts to stop gambling but failing.
This stage requires immediate professional help and support to prevent further harm and potentially save a life.
Recognising the Warning Signs in New Zealand
In New Zealand, it’s important to be aware of the specific signs of gambling addiction. These include:
- Spending more than you can afford. Are you gambling with money you need for essential expenses like rent, food, or bills?
- Chasing losses. Do you feel the need to gamble more to win back what you’ve lost?
- Lying about your gambling. Are you hiding your gambling habits from friends, family, or your partner?
- Gambling to escape problems. Do you use gambling as a way to cope with stress, anxiety, or depression?
- Neglecting responsibilities. Is gambling affecting your work, studies, or relationships?
- Borrowing money to gamble. Are you taking out loans or using credit cards to fund your gambling?
- Feeling restless or irritable when trying to stop. Do you experience withdrawal symptoms when you can’t gamble?
If you recognise any of these signs in yourself or someone you know, it’s time to seek help.
Conclusion: Taking Control and Seeking Help
Understanding the stages of gambling addiction is the first step towards preventing and addressing the problem. By recognising the warning signs and knowing where to seek help, you can protect yourself and your loved ones. Remember, gambling should be a form of entertainment, not a source of stress or financial ruin.
Practical Recommendations for Kiwis
- Set limits. Before you start gambling, decide how much money and time you’re willing to spend. Stick to these limits.
- Take breaks. Don’t gamble for extended periods. Take regular breaks to clear your head.
- Don’t chase losses. Accept losses as part of the game and don’t try to win them back immediately.
- Seek support. Talk to friends, family, or a professional if you’re concerned about your gambling habits.
- Utilise resources. There are many resources available in New Zealand, such as the Problem Gambling Foundation and the Gambling Helpline.
- Self-exclude. Consider self-exclusion options from online gambling sites or physical casinos if you feel you need them.
If you or someone you know needs help, reach out. You are not alone. The Problem Gambling Foundation of New Zealand offers free and confidential support. Call 0800 664 262 or visit their website. Remember, seeking help is a sign of strength, and recovery is possible.
